Cause of pain and tension Fascia is the connective tissue that wraps the muscles. They can be found almost anywhere in the body. The fascia is very
Anatomy of the back The anatomy of the back muscles is very complex – after all, a variety of different muscles are required to hold
Sitting, sport, mattress, intervertebral discs The right mattress prevents back pain, bed rest is good for the back and who does sports is immune to back
Sleeping pad, self-inflating pad or air mattress? Camping is booming in the summer months. However, the night in the tent does not always get the back. Lifeline
Holiday tips for your back Heavy suitcases, a long journey, “hanging out” in a deck chair or a saggy hotel bed, as well as unfamiliar
Back pain A cure can be useful to prevent or reduce chronic back pain. But who is entitled to such a cure, and who bears the
Exercises for good posture in everyday life Sedentary work, stress, lack of exercise – back pain is usually pre-programmed with these factors. Not infrequently, the
Stretching exercises from yoga and Co. A recent study on the treatment of back pain shows that regular stretching as part of yoga or stretching
The right technique against pain Swimming is considered an ideal sport for the back: it strengthens the core muscles, relieves tension, the buoyancy protects the
Outdoor Movement Spring weather whets the appetite for outdoor sports. Cycling is an option that is especially recommended for people with back pain – provided
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